Tools
Short, practical things you can use right now to work out what is actually going on.
Reading about health is easy. Working out which part applies to you is the hard bit. These are the tools built for that job. Each one is quick, each one gives you something specific about your own situation, and each one says up front what it asks of you.
Nothing here is a diagnosis. If something has been wrong for more than a month, or you are managing a diagnosed condition, that is a conversation for your doctor rather than a questionnaire.
Sleep Saboteur Scorecard
Thirteen questions about how you actually spend your evenings. You get a score out of 100 and the single biggest thing working against your sleep, on screen, straight away.
Start the scorecard →Red Light Therapy Quiz
Eight questions about your goal, your gear, and your medications. You get a starting point built around you, and a straight answer on whether methylene blue is safe for you at all.
Start the quiz →The Health Bandit Report
The everyday habits quietly stealing your energy and sleep, and what the research actually says about each one. Sent to you as a PDF you can keep.
Get the report →
More tools are on the way, including a methylene blue tracker. If you want the background reading instead, theblog covers the same ground in depth, and the product reviews cover what is worth buying.
Information here is general and is not medical advice. These tools look at habits, not health conditions, and they cannot rule anything out. Talk to your doctor before starting anything new, particularly if you are pregnant, breastfeeding, taking prescription medication, or managing a diagnosed condition. Results vary from person to person.